Fava bean freekeh
Fava bean freekeh

Hello everybody, hope you’re having an incredible day today. Today, I will show you a way to prepare a distinctive dish, fava bean freekeh. It is one of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Great recipe for Fava bean freekeh. This is a filling dinner with freekeh, a Middle Eastern rice replacement. It is a whole wheat product.

Fava bean freekeh is one of the most favored of recent trending foods in the world. It’s appreciated by millions every day. It’s simple, it is fast, it tastes yummy. They are nice and they look wonderful. Fava bean freekeh is something that I have loved my entire life.

To begin with this recipe, we must prepare a few ingredients. You can cook fava bean freekeh using 17 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Fava bean freekeh:
  1. Prepare 3 cups coarse freekeh
  2. Take 500 grams frozen fava beans
  3. Make ready 3 tablespoons olive oil
  4. Get 100 grams finely ground beef
  5. Get 100 gram almonds
  6. Prepare 15 grams butter
  7. Get 1 TBP olive oil
  8. Get 15 grams salt
  9. Prepare Black pepper
  10. Take 5 grams Curcumin
  11. Take 5 grams Mixed spices
  12. Prepare 5 grams Ground cinnamon
  13. Get 5 grams Ground cardamom
  14. Prepare 1 liter water
  15. Prepare 1 cube chicken broth or vegetable broth
  16. Prepare 1 medium onion finely chopped
  17. Prepare 1 tablespoon vegetable oil

References to favas occur in both the Talmud and the Mishna, indicating they have been part of the Middle Eastern diet since at least since. Organic fava beans (dried and cooked) contain a wide range of essential vitamins and minerals, including Calcium, Manganese, Magnesium, Iron, Potassium. Method of preparation Wash and boil the freekeh in three cups of salted water until cooked. Drain and rinse once and leave to.

Steps to make Fava bean freekeh:
  1. Remove any debris from the freekeh, wash it and squeeze out excess water.
  2. Add salt and spices over the freekeh in addition to the 3 tablespoons of olive oil in a bowl. Let the spiced freekeh sit with olive after mixing for 10-15 minutes.
  3. Chop medium sized onion, fry in a tablespoon of vegetable oil, the add the Fava beans. Add the chicken broth cube. When you feel that the onion turns transparent, add the freekeh.
  4. Turn the ingredients over medium heat, add the water. Cover the pan. Lower the heat, and leave covered for 30 minutes.
  5. Fry the minced meat in butter and a tablespoon of olive oil. The meat is optional on top of the plate.
  6. Boil the almonds, peel of the brown layer, separate into halves, then fry in oil or roast in a pan. The almonds are for garnish.

Fava beans, also known as broad beans, are a springtime crop that is grown and eaten around the world. Freekeh is a nutrient-dense ancient whole grain and a good source of protein, fiber, iron, phosphorus, manganese, magnesium & B Vitamins. Fava beans, or broad beans, are great fried, steamed or even raw. Freekeh is a hulled ancient grain made from durum wheat when the seeds are still "milky". The stalks are sun-dried, then burned, giving the seeds a smoky aroma.

So that is going to wrap it up with this exceptional food fava bean freekeh recipe. Thanks so much for your time. I am confident that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!