Curry Seasoned Sole Meunière
Curry Seasoned Sole Meunière

Hey everyone, it is Brad, welcome to my recipe site. Today, we’re going to make a special dish, curry seasoned sole meunière. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.

Curry Seasoned Sole Meunière is one of the most favored of current trending meals in the world. It is easy, it is fast, it tastes yummy. It’s appreciated by millions every day. They’re nice and they look wonderful. Curry Seasoned Sole Meunière is something that I have loved my entire life.

To begin with this particular recipe, we must prepare a few ingredients. You can cook curry seasoned sole meunière using 7 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Curry Seasoned Sole Meunière:
  1. Prepare 600 grams Sole filets
  2. Make ready 1 Salt and pepper
  3. Take 1 tsp Curry powder
  4. Get 1 tbsp Plain flour
  5. Make ready 1 tbsp Katakuriko
  6. Prepare 20 grams Butter
  7. Take 1 tbsp Olive oil
Steps to make Curry Seasoned Sole Meunière:
  1. Lay the sole fillets on a dish. Sprinkle salt and pepper on both sides of the fillets.
  2. Place 1/2 teaspoon of curry powder on the palm of your hand. Take a pinch with your other hand and sprinkle over evenly on the filets. To make it even, spread the powder with your finger. Repeat the same process on the other sides.
  3. Sprinkle 1/2 tablespoon each of flour and katakuriko. Spread evenly on the surface.
  4. Repeat the same on the other sides.
  5. Heat the butter and olive oil in a frying pan. Once the frying pan is hot enough, arrange the sole fillets.
  6. Fry over a high heat for 2-3 minutes until the bottom sides are crispy. Turn over, ensuring that the filets are not damaged.
  7. Turn the heat to medium and continue to cook for a further 3-4 minutes. (The cooking time depends on the thickness of the filets.)
  8. Transfer the filets onto a serving dish carefully.

So that’s going to wrap this up for this special food curry seasoned sole meunière recipe. Thank you very much for your time. I’m confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!