Hello everybody, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, kidney beans and flax seeds protein packed brownie. It is one of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
In case you were wondering, no, it does not taste like beans and yes, it tastes like brownies! This recipe is flour-free, and refined sugar free, so This recipe is flour-free, and refined sugar free, so this means you can take two or three and not feel guilty. These are best Black Bean Brownies!
Kidney beans and flax seeds protein packed brownie is one of the most well liked of recent trending foods in the world. It is simple, it is quick, it tastes yummy. It is appreciated by millions every day. They’re fine and they look wonderful. Kidney beans and flax seeds protein packed brownie is something which I’ve loved my entire life.
To begin with this particular recipe, we have to prepare a few ingredients. You can cook kidney beans and flax seeds protein packed brownie using 10 ingredients and 13 steps. Here is how you can achieve it.
The ingredients needed to make Kidney beans and flax seeds protein packed brownie:
- Take 200 gm Soaked and boil without salt Kidney Beans (Rajma)
- Get 80 gm Butter
- Prepare 150 gm Dark chocolate
- Prepare 2 Tbsp Flax seed
- Get 40 gm plain grind Oats(Powder)
- Make ready 200 Jaggry Powder
- Prepare 30 gm Coco powder
- Take 50 ml milk
- Get as required Some Chopped dry fruits
- Prepare 2 tsp Vanilla essence
These super moist chocolate brownies are not only made completely without processed sugar, but because of the high protein content, fit perfectly in your fitness diet. This Fudgy KIDNEY BEAN Brownies recipe is the BEST! These brownies are easy to make, moist and made with red beans to make them more healthy! They have a thick chocolate frosting on top that everyone will love!
Instructions to make Kidney beans and flax seeds protein packed brownie:
- Preheat oven 160 degree for 10 minutes
- Melted butter in a bowl and add room temperature chocolate mix it.
- In other bowl add flax seed and add 5tbsp warm water mix it let it soaked for few minutes till it gel foam
- In a grinder jar add boil Kidney beans,Coco powder, Oats,milk grind them to thick paste.
- Transfer the paste in a big bowl add Flax seed paste and jaggery powder and mix well help of beater.
- Slowly add melted butter and chocolate two to three parts and it a good mix with help of beater
- Lastly add Vanilla essence.mix well cut and fold method.
- Grees the cake tin with oil and put the butter paper on it.
- Pour the batter in cake tin.Decorate with Chopped dry fruits (Almond, Cashews, Walnut)
- Put the Cake tin in preheated oven 160dgree for 15minutes after 15 minutes.
- Baked 180dgree for 20mintues.
- After 20mintues Cooled it demold and - cut into pieces. Garnish with Chocolate sauce.
- Ready to eat and enjoy.
This is a sneaky way to get your kids to eat more vegetables! Here is detailed health and nutrition information on flax seeds. Georgian traditional food Lobio or kidney and haricot beans soup with picked vegetables and red wine. Collage of Seeds Food in Red Kidney Bean, Sago, Sugar or Flax Seed. Aside from the protein we can get from beans, seeds, and nuts, there are now vegan protein powders we can enjoy!
So that’s going to wrap it up for this exceptional food kidney beans and flax seeds protein packed brownie recipe. Thank you very much for your time. I am sure you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
