Hey everyone, it is me, Dave, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, blueberries & coconut smoothie š„„š. It is one of my favorites. This time, I will make it a little bit tasty. This will be really delicious.
Blueberries & coconut smoothie š„„š is one of the most favored of current trending meals on earth. It’s appreciated by millions daily. It’s simple, it is fast, it tastes yummy. They are fine and they look fantastic. Blueberries & coconut smoothie š„„š is something that I have loved my whole life.
Blueberries are considered a superfood, and can help maintain healthy bones, reduce blood pressure, manage diabetes, and ward off heart disease. Blueberries are small, round, purple or blue berries belonging to the heather family. Highbush and lowbush blueberries are the two most common varieties.
To begin with this particular recipe, we have to prepare a few ingredients. You can have blueberries & coconut smoothie š„„š using 6 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Blueberries & coconut smoothie š„„š:
- Prepare 2 1/2 cup Blueberries (frozen are good)
- Get 1/2 cup Coconut yogurt (you can also use Greek yogurt)
- Make ready 1 Banana
- Prepare 2 cups Water
- Take 1 tbsp Flaxseed
- Make ready Coconut flakes (to garnish)
Blueberries contain powerful antioxidants that reduce your risk of chronic disease and they're low in Why You Should Go All In on Blueberries This Summer. They have highest antioxidant value of any. Free for commercial use No attribution required High quality images. Blueberries have long been valued for their unique anti-inflammatory phytonutrients.
Instructions to make Blueberries & coconut smoothie š„„š:
- Slice the banana and mix all the ingredients together in a blender. If you are using fresh blueberries, add some ice too.
- Garnish with coconut flakes and blueberries.
- Enjoy!
However, research on blueberry intake by humans with chronic inflammatory diseases has been slow to. Blueberries are nutrient-dense, low in calories, & high in fiber. They have the ability to reduce DNA damage, prevent aging, control cholesterol levels, & treat cancer. Tricia shows you how to plant and grow delicious, nutritious blueberries in containers and in the garden. Tips on soil, fertilizing, and pruning.
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