Healthy Chinese-Style Quiche
Healthy Chinese-Style Quiche

Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, healthy chinese-style quiche. One of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

Healthy Chinese-Style Quiche is one of the most favored of recent trending foods in the world. It is easy, it’s quick, it tastes delicious. It’s enjoyed by millions daily. Healthy Chinese-Style Quiche is something that I have loved my entire life. They’re fine and they look wonderful.

To begin with this particular recipe, we have to first prepare a few ingredients. You can have healthy chinese-style quiche using 19 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Healthy Chinese-Style Quiche:
  1. Get 200 grams Firm tofu
  2. Take 1/2 tbsp Sesame oil (to stir fry the tofu)
  3. Prepare 2 Shiitake mushrooms
  4. Prepare 2 grams Dried kikurage wood ear mushrooms
  5. Get 1/6 Cooked bamboo shoot in water
  6. Prepare 10 cm Japanese leek
  7. Make ready 4 cm Carrot
  8. Prepare 10 Snow peas
  9. Get 1 pinch Salt and pepper
  10. Make ready 1 tbsp Shaoxing wine
  11. Take 200 ml ● Water
  12. Take 1/2 tbsp ● Weipa
  13. Prepare 1 1/2 tbsp ● Oyster sauce
  14. Make ready 1 tsp ● Soy sauce
  15. Prepare 1/2 tbsp Sesame oil for finishing
  16. Make ready 3 Eggs
  17. Make ready 5 Spring roll wrappers
  18. Prepare 1 Sesame oil - to oil the mold
  19. Make ready 40 grams Pizza cheese - optional
Steps to make Healthy Chinese-Style Quiche:
  1. Line a sieve with kitchen paper towels that have been ripped up into small pieces, and place the tofu on top. Leave to drain well. Rehydrate the wood ear mushroom in water and finely julienne. Cut the shiitake mushrooms, bamboo shoot, leek, carrot and snow peas into small pieces.
  2. Heat up some sesame oil in a frying pan and stir fry the tofu over medium heat until it's lightly browned. Add the chopped up vegetables from Step 1, and continue stir frying until the vegetables are softened.
  3. Add salt and pepper to Step 2, swoosh in the Shaoxing wine and stir fry lightly, then add the ingredients marked with ● - water, soup stock granules, oyster sauce and soy sauce - and stir fry a bit longer, then drizzle in a little more sesame oil to finish. Turn off the heat, transfer the entire contents sauce and all into a bowl, and let it cool down.
  4. While it cools, cut the spring roll wrappers from corner to corner diagonally to make two triangles each - a total of 10 triangles. Brush the inside of the mold lightly with sesame oil and line with the spring roll wrappers. (It's ok if the corners of the wrappers stick out of the mold a bit.) Preheat the oven to 190℃.
  5. Beat the eggs and add to the cooled down mixture from Step 3. Mix well and pour into the lined mold. Top with the pizza cheese. If you fold in the corners of the spring roll wrappers that are sticking out, they'll be nice and crispy after baking!
  6. Bake in a preheated oven at 190℃ for about 35 minutes - adjust the time and temperature depending on how fast it's browning. When it's baked it's done.

So that is going to wrap it up with this special food healthy chinese-style quiche recipe. Thanks so much for your time. I am confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!