Mediterranean Swordfish
Mediterranean Swordfish

Hey everyone, it’s John, welcome to our recipe site. Today, I will show you a way to make a special dish, mediterranean swordfish. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.

Mediterranean Swordfish is one of the most favored of current trending foods on earth. It’s easy, it’s fast, it tastes yummy. It’s enjoyed by millions daily. Mediterranean Swordfish is something that I have loved my whole life. They’re fine and they look wonderful.

To get started with this particular recipe, we must first prepare a few components. You can cook mediterranean swordfish using 11 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Mediterranean Swordfish:
  1. Get swordfish steaks 3/4” thick (8-10 oz. each)
  2. Prepare olive oil, divided
  3. Prepare salt, pepper, and thyme
  4. Take fennel bulb, chopped
  5. Get medium onion, sliced, 2” pieces
  6. Prepare garlic clove, peeled and smashed
  7. Get chopped tomatoes, juices drained
  8. Prepare black pitted olives, drained, halved
  9. Make ready capers, drained (optional)
  10. Take tarragon, coriander, & oregano
  11. Take fresh basil leaves, cut or snipped into thin threads
Instructions to make Mediterranean Swordfish:
  1. Preheat an outdoor grill to medium – high heat.
  2. Place the swordfish steaks on a plate and drizzle with olive oil. Season the steaks and place in the refrigerator for 15 minutes.
  3. In a large frying pan (with a lid), heat the olive oil and sauté the fennel and onion on medium heat until soft. Add garlic and heat for 30 seconds.
  4. Add the tomatoes, black olives, capers, and herbs. Reduce the heat and simmer.
  5. Place the swordfish steaks on the well-oiled grill grates and sear for 2 minutes per side.
  6. Remove from the grill and add the steaks to the pan on the stove and cover. Simmer this for 15 minutes per side.
  7. Swordfish steaks are done when you can slightly flake with a fork or internal temp is ~125˚.
  8. Carefully transfer the steaks (using a spatula) directly to serving plates on top of a bed of rice. Add the pan ingredients on top and serve with a side of sauté garlic flavored green vegetables.

So that is going to wrap it up with this exceptional food mediterranean swordfish recipe. Thanks so much for reading. I am confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!