Oats Flaxseeds Mathri A Healthy Snack
Oats Flaxseeds Mathri A Healthy Snack

Hello everybody, it’s Drew, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, oats flaxseeds mathri a healthy snack. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.

Oats Flaxseeds Mathri A Healthy Snack is one of the most well liked of current trending meals on earth. It is simple, it is quick, it tastes delicious. It’s appreciated by millions every day. They’re fine and they look fantastic. Oats Flaxseeds Mathri A Healthy Snack is something which I’ve loved my entire life.

Oats flaxseeds mathri are a new healthy version of making traditional mathri/flat deep fried flatbread. Both the ingredients are super nutrient with loads of health benefits. Oats flaxseeds mathri a great snack for weight conscious people.

To get started with this recipe, we have to prepare a few components. You can cook oats flaxseeds mathri a healthy snack using 11 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Oats Flaxseeds Mathri A Healthy Snack:
  1. Take 1.5 Cup whole wheat flour
  2. Take 1.5 Cup oats flour
  3. Get 2 tbsp flax seeds
  4. Make ready 2 tsp salt
  5. Prepare 1/2 tsp black pepper powder
  6. Get 1.5 tsp ajwain/carom seeds
  7. Make ready 1 tbsp kasoori methi or handful fresh fenugreek leaves
  8. Prepare 4 tbsp oil for kneading
  9. Take 3/4 Cup water to make a dough
  10. Make ready to taste Black pepper seeds to add on top of mathri
  11. Get as needed Oil to deep fry

Your body incorporates magnesium into new bone tissue to keep your skeleton strong, and it also relies on magnesium to maintain healthy cell membrane. It aids in cell migration, facilitates cell communication and helps your. Seeds are a very healthy snack choice in place of chips or crackers. Flax seeds are found to be helpful is preventing heart disease, protecting against inflammatory disorders and certain cancers, and in helping to lower cholesterol.

Instructions to make Oats Flaxseeds Mathri A Healthy Snack:
  1. I used rolled oats to make these. Grind them to make smooth powder and then use it. Grind flax seeds too beforehand.
  2. In a mixing bowl mix all the ingredients well. Use water to make a dough. It should not be soft, consistency should be like poori/puri dough.
  3. Now using this dough make small 1.5″ size small balls. This much dough will yield to 30 mathris around. Take 1-2 black pepper seed on the flat surface, crush it with rolling pin and now place one small ball on top of it. Roll it over to make a 2″ 2.5″ diameter circle. With the help of fork put holes in both sides. Poking holes prevent them puffing up while deep frying.
  4. Do the same procedure with the rest of the balls.
  5. Heat oil in a kadhai/pan and put these rolled circles into it. Keep turning them to avoid burning. The flame should be between high and medium, change it from time to time. Fry till they get a golden colour.
  6. Oats flaxseeds mathris are ready to serve. Let them cool completely and store in airtight jar. It is my teatime snack, I love to have it with green tea. With mix pickle, it tastes heavenly.
  7. Before storing make sure that they are completely cool down. Else they will become soggy. - Flex seeds are optional if not available. But it is very good in nutritional value. - You can bake oats flax seeds mathri too. WIll post that method soon.

The Easiest Healthy Protein Bite Snacks Recipe #ItsYourDayParenting Healthy. Flax seeds are a good source of healthy fat, antioxidants, micronutrients and dietary fiber. Continued research shows that these seeds Experts suggest that flax seeds should either be bought in ground form or ground before consumption. What's more, this healthy jar snack is made with whole wheat flour and is baked instead of deep-fried, unlike the traditional version. It is quite When you bite into a Baked Methi Mathri, the flavours just explode on your palate.

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