Hey everyone, it’s Louise, welcome to our recipe site. Today, we’re going to make a distinctive dish, flaxseed paneer paratha-low carb/high fiber/protein rich diet. It is one of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.
Daily intake of flax seeds helps in digestive problems, lower blood pressure and bad cholesterol. Here is detailed health and nutrition information on flax seeds. Flax seeds (Linum usitatissimum) — also known as common flax or linseeds — are small oil seeds that originated in the Middle East thousands of years.
Flaxseed paneer paratha-Low carb/High fiber/Protein rich diet is one of the most favored of recent trending foods in the world. It’s simple, it’s fast, it tastes delicious. It is appreciated by millions daily. Flaxseed paneer paratha-Low carb/High fiber/Protein rich diet is something that I have loved my entire life. They are fine and they look wonderful.
To begin with this particular recipe, we have to first prepare a few components. You can cook flaxseed paneer paratha-low carb/high fiber/protein rich diet using 4 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Flaxseed paneer paratha-Low carb/High fiber/Protein rich diet:
- Prepare 50 gm raw flax seed (alsi) powder
- Take 50 gm finely grated paneer (cottage cheese)
- Take as per taste Salt
- Take 80 ml hot boiling water
High-protein, low-carb diets are often effective for weight loss. Dietary fiber can help you feel full, aids in digestion, is helpful for weight management Consuming seeds is a good way to help increase your fiber intake without adding lots of extra carbohydrates. One ounce of roasted sunflower kernels. Low-carb diets are not low fiber.
Steps to make Flaxseed paneer paratha-Low carb/High fiber/Protein rich diet:
- Mix salt in the flax seed powder and add 80 ml hot boiling water and mix well. Within 2-3 minutes, dough will come together.
- Now mix finely grated paneer (cottage cheese) and mix well, ensure no lumps and dough should become unified. - Let this dough cool down for 5 -6 minutes.
- Cut the dough in two equal pieces. Now take butter paper or parchment paper to roll the dough to make paratha. - Do not roll the paratha too thin or too thick, keep thickness medium approx. quarter of an inch.
- Put the nonstick pan/tawa on gas, let it come to medium heat, lightly grease the pan and invert paratha on it to cook. - Let it cook for approx. 2 min on medium heat and then flip it to cook on another side. Keep on pressing paratha lightly to ensure it is cooked properly.
- Our healthy flax seed paneer paratha is ready to be served. - You can serve it with hung curd dip, salad or any side dish of your choice.
- Tips – - - Flax seed readymade meal is available in the market however I would suggest to make it at home. Just take raw flax seed and grind them in the mixer grinder. - Ensure to grate cottage cheese (paneer) finely as it will help to mix it well with the flax seed dough. If paneer is not grated finely, there will be lumps in the dough and your paratha may break while rolling. - Always use butter paper to roll your flax seed paratha as this dough is little sticky to roll without butter paper.
A myth that keeps getting repeated about low-carb or ketogenic eating is that it is all animal fat and protein, with As our pages and guides show, you can eat plenty of fiber-rich above ground vegetables, almost to your heart's content. But selecting high-carb, low-protein, low-fat foods from complex carbohydrate sources can be a healthy Diets rich in carbohydrates that are also low in protein and fat are popular among certain populations High-carbohydrate diets of this type haven't been studied as extensively as other diets. Low-Carb and High Protein Avocado Egg Salad (with Cottage Cheese)Kalyn's Kitchen. High Protein Low Carb Zucchini LasagnaMy Gorgeous Recipes. cheddar cheese, garlic, chopped parsley, Italian herbs, vegetable oil medium eggs, cinnamon, flaxseed meal, splenda, vanilla, baking powder. Lately, low-carb diets have been rising in popularity (especially keto).
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