Low fat Spanish omelette
Low fat Spanish omelette

Hey everyone, it’s John, welcome to my recipe page. Today, we’re going to prepare a distinctive dish, low fat spanish omelette. One of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Eggs are not only packed full of nutrition but they are tasty, they are cheap and they are extremely versatile when cooking. Have your say: Have you tried this low-fat Spanish omelette recipe? Lightly coat frying pan with olive oil.

Low fat Spanish omelette is one of the most well liked of recent trending foods in the world. It’s enjoyed by millions every day. It is easy, it’s quick, it tastes yummy. They’re nice and they look wonderful. Low fat Spanish omelette is something which I’ve loved my whole life.

To get started with this recipe, we must prepare a few ingredients. You can have low fat spanish omelette using 6 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Low fat Spanish omelette:
  1. Prepare medium sized potatoes
  2. Prepare small onion
  3. Take courgette/zucchini
  4. Prepare eggs slightly beaten
  5. Prepare olive oil
  6. Take salt

To check the omelet is cooked, gently press on the centre of the omelet. Light, Low Fat Spinach And Feta Omelette (omelet). Omelette With Stir-fried Shiitake Mushrooms And Rice (low-fat)Delicious. Heat some oil, enough to cover the potatoes, in a large saute pan over medium-low heat.

Instructions to make Low fat Spanish omelette:
  1. On this version I will peel and boil the potatoes in salted water.
  2. Chop onion finely and sautee in a bit of oil until soft, add the chopped courgette too and cook until soft.
  3. Beat the eggs in a bowl and add the boiled drained and mashed potatoes and the soft onion and courgette. Add Salt if you like. Mix all ingredients
  4. Add a teaspon of oil to the pan and heat. Add the mixture and cook on a medium hob.
  5. When starting to brown we have to turn the omelette. This is the tricky part. Use a plate just slightly bigger than your frying pan.
  6. Turn the omelette into the plate and return to hob. Cooked side up
  7. Finish cooking and is ready to serve.

Serve as part of a brunch buffet or for dinner with a fluffy green salad. Add potato mixture and spread into an even layer. As the omelette sets, gently pull up the edge so any uncooked egg runs underneath. Use low fat sausages & minimal oil. Recipe by Frank Camorra from The Great Australian Cookbook.

So that’s going to wrap it up with this special food low fat spanish omelette recipe. Thanks so much for reading. I’m confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!