Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to make a special dish, vegan light lunch - tomato soup + salad. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
Vegan light lunch - Tomato Soup + Salad is one of the most well liked of recent trending meals in the world. It is enjoyed by millions every day. It is simple, it’s fast, it tastes yummy. Vegan light lunch - Tomato Soup + Salad is something which I’ve loved my entire life. They’re fine and they look wonderful.
This simple vegan tomato soup gets its creaminess from light coconut milk. This recipe is lightly adapted from a tomato soup recipe I found on Chowhound. I made quite a number of modifications here, but the most significant one would be swapping heavy cream for light coconut milk.
To begin with this particular recipe, we must prepare a few ingredients. You can have vegan light lunch - tomato soup + salad using 12 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Vegan light lunch - Tomato Soup + Salad:
- Get 200 g tomato purée (or quantity to taste)
- Get 1 tbsp olive oil
- Prepare 1-3 tsp oregano
- Prepare to taste salt
- Get 1 carrot (grated)
- Make ready 1/2 cucumber
- Get 1/2 onion
- Make ready 1 small can sweet corn
- Prepare 1 small can green peas
- Get 5 leaves lettuce and/or cabbage
- Prepare to taste (any other vegetable you would like to add, for example tomatoes or lentils)
- Take 1 handful black olives
Try this gluten-free, vegan salad with filling beans and fresh watercress for a quick, light meal. It has just four ingredients and three of your five-a-day. This Easy Tomato Basil Soup is for those times when I am feeling virtuous and when I don't have much time. It is so incredibly easy to make and takes only about ten minutes I just love easy soup recipes.
Instructions to make Vegan light lunch - Tomato Soup + Salad:
- For the soup: heat the tomato purée in a small pot on medium heat until warm, add the olive oil, oregano and salt, mix, taste and add salt and oregano to taste. If the purée is too thick, add a few spoonfuls of water, then olive oil, salt and oregano to balance it out. (leaves of basil are also welcome!).
- For the salad: grate the carrot, thinly slice the cabbage and/or lettuce leaves, dice the cucumber, onions. Mix all the remaining vegetables. Add salt, vinegar (or lemon juice) and olive oil to taste.
- Enjoy with a piece of toast and orange juice for best experience! :b
This and my Vegan Pea Soup are my go-to's when I need dinner or lunch on the table super quick. I know it's summertime-not exactly the time of year that we think about cooking up a big pot of soup, much less eating it. See great recipes for Caramelized Tomato Soup too! Vegan light lunch - Tomato Soup + Salad. This recipe was born out of sheer desperation.
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