Hello everybody, it is Louise, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, green lentil & oat crepe. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Green Lentil & Oat Crepe is one of the most popular of current trending foods in the world. It is enjoyed by millions every day. It’s simple, it’s quick, it tastes delicious. They are fine and they look wonderful. Green Lentil & Oat Crepe is something that I have loved my entire life.
Get these exclusive recipes with a subscription to Yummly Pro. How to cook lentils perfectly (and not mushy). Lentils are small legumes loaded with plant-based protein and nutrients and they're delicious in a variety of healthy recipes.
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook green lentil & oat crepe using 22 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Green Lentil & Oat Crepe:
- Take 200 gms / 2 cups Yellow Lentils (also known as green gram dal or moong dal)
- Get 50 gms / 0.5 cups Whole Green Gram (moong)
- Prepare 100 gm / 1cup Oats
- Take 0.5 cups Yoghurt / Curd - whisked
- Prepare 1 pc Onion, finely chopped
- Get Coriander Leaves few sprigs, finely chopped
- Get 1 inch Ginger, grated
- Get 3/4 tsp Cumin seeds
- Prepare 3/4 teaspoon Red Chilli powder
- Prepare 1 tsp fennel seeds
- Take 2 tsp Lemon juice
- Make ready As needed - Salt
- Take Avocado Oil or Canola Oil for cooking
- Make ready Optional
- Get 50 gm Spinach or Kale Leaves, finely chopped
- Prepare 2 Green Chillis, finely chopped
- Get 1/2 teaspoon Turmeric powder
- Take To add protein
- Make ready 15 gms hemp protein / pumpkin protein powder
- Prepare Equipment used
- Take Flat skillet, preferably cast iron
- Get Flat spatula
A wide variety of green lentils options are available to you, such as drying process, cultivation type, and style. This green lentil salad recipe is healthy, fresh, and totally delicious! It makes a great light meal or side dish. I don't have too many lentil recipes on the blog, but that should probably change.
Instructions to make Green Lentil & Oat Crepe:
- Clean, wash and soak the yellow lentils and green grams in water for 4 to 5 hours. Soak oats separately. After soaking is over, drain the water.
- Grind the soaked grains to make a smooth and thick batter. The batter should be of pouring consistency. Pour the batter into a large mixing bowl.
- Add the remaining ingredients except the oil and stir well to combine. - Check the salt and adjust to suit your taste.
- Heat a skillet on medium heat and grease it with oil. Pour a ladle of batter and spread it into a thin crepe. Drizzle some oil around the centre and the edges of the crepe.
- Let it cook well until the base gets light golden brown color. On top of the crepe add chopped onions and chopped spinach while it is half cooked. Flip and cook on the other side.
Nutritional analysis of lentils has shown that lentils have the highest total phenolic content in comparison to six other common legumes, including green pea, chickpea, cowpea, yellow pea. Lentils are legumes along with other types of beans. They grow in pods that contain either one or They may be sold whole or split into halves with the brown and green varieties being the best at. Lentils are legumes that provide essential folate in pregnancy, may support heart health, and improve immune response to infection, among other benefits. The recipe today is so cozy!
So that is going to wrap it up with this exceptional food green lentil & oat crepe recipe. Thank you very much for your time. I am sure that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
