Hey everyone, hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, post-workout smoothie. One of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
The Workout: Spin The Smoothie: Orange Kale Protein Green Juice "A spin class usually leads to a lot of sweating. The best smoothies for pre- and post-workouts include a mix of healthy protein and carbs. By Cindy Kuzma. (You don't have to be a scientist to figure this out—just take a look at the smoothie recipes here to get an idea of the ratios to aim for.) A good post workout smoothie will help!
Post-Workout Smoothie is one of the most popular of recent trending meals on earth. It’s appreciated by millions every day. It is easy, it’s quick, it tastes yummy. Post-Workout Smoothie is something which I have loved my entire life. They’re fine and they look fantastic.
To begin with this recipe, we must prepare a few components. You can cook post-workout smoothie using 9 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Post-Workout Smoothie:
- Make ready 44 g vanilla protein powder
- Prepare 200 ml cold milk (dairy/non-dairy)
- Take 1 frozen banana
- Make ready 1 frozen medjool date (remove the seed)
- Make ready 1 pinch salt
- Take Topping
- Make ready Granola
- Make ready Raisin
- Prepare Cashew nut
This is the ultimate post-workout smoothie - filled with energy boosting fruit, coconut water, and I'm calling it the Ultimate Post-Workout Smoothie because it's packed with ingredients that your body. Post Workout Protein Shakes from Chobani - Daily Health Magazine. These wonderful smoothie recipes are perfect after a hard workout, this is not only because of the powerful antioxidants in the. These unique smoothie features are mineral-rich cashews, which help in the hydrating & healing skin and potassium-packed bananas to.
Steps to make Post-Workout Smoothie:
- Prepare the ingredients
- Put the banana, date, and protein powder into a blender. I use plant-based protein powder but feel free to use any kind of protein powder like whey or soy.
- Add the milk and salt. Blend it all together
- Serve on a bowl and add the topping of your choice. I use cinnamon-flavored granola mix. It contains granola, raisin, and cashew
Keywords: fitness smoothie, post workout smoothie. If you love this recipe, be sure to check out our other pre- and post workout smoothie recipes The Perfect Post-Workout Smoothie. It's a great way to feed your muscles. Finish your workout strong with this strawberry banana smoothie from Mike Roussell, Ph. D., a top Men's Health nutrition.
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