Hello everybody, hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, date/oat bars. It is one of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.
These oat bars are very easy to make, healthy compared to store bought ones. Enjoy classic date filled bars in a new way - a wonderful treat. MORE+ LESS Stir in flour, oats, baking soda and salt until crumbly.
Date/Oat Bars is one of the most favored of recent trending foods on earth. It’s easy, it’s quick, it tastes yummy. It’s enjoyed by millions daily. Date/Oat Bars is something that I have loved my entire life. They are nice and they look wonderful.
To begin with this recipe, we must prepare a few components. You can cook date/oat bars using 8 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Date/Oat Bars:
- Take 1/4 cup Chia seeds
- Prepare 1 cup Water
- Make ready 20 Pitted dates
- Get 1/2 cup Water
- Get 1 cup Rolled oats
- Prepare 1 cup Raisins
- Take 1/2 cup Sunflower seeds
- Make ready 2 tsp Cinnamon
Or morning, or afternoon, or evening. Really, there's no time of day that some tasty oat bars with dates wouldn't be welcome a addition to your world, right? What holds the oat bars together is mainly the Medjool dates, which you process down to create a paste. That is then combined with your choice of nut or seed butter, before combining with the rest of.
Instructions to make Date/Oat Bars:
- Preheat oven to 400°F Fahrenheit.
- In a small bowl, mix the chia seeds and cup of water. Set aside to form a gel.
- In a small bowl, microwave the dates and 1/2 cup water on high for 30 seconds. Blend the mixture until it forms a smooth paste.
- In a separate bowl, mix oats, sunflower seeds, raisins, and cinnamon. Stir in date paste and chia seed mixture.
- Pour into a lined or greased 8x8" baking dish. Bake for 30-35 minutes. Once cooled, cut into bars of desired size.
These banana oat date bars are guilt free and perfect for satisfying my sweet craving, while also helping keep my heart healthy! After last week's calorie filled Irish nachos, it seems fitting that I supply. These Date and Oat Bars is the second recipe from the book I have made. The first being these The bars smell so good when they are baking. Even though the recipe is packed with loads of nuts and.
So that is going to wrap it up with this exceptional food date/oat bars recipe. Thank you very much for reading. I am sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
