Hey everyone, it’s John, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, spicy tuna with tomatoes, green beans, and chick peas. One of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.
Place the dried tomatoes in a heatproof bowl. Pour the boiling water over and cover with a plate or lid and set aside. Add the tomatoes, chick peas, tuna, frozen peas and dried herbs.
Spicy tuna with tomatoes, green beans, and chick peas is one of the most well liked of current trending foods in the world. It is easy, it is fast, it tastes delicious. It is enjoyed by millions every day. Spicy tuna with tomatoes, green beans, and chick peas is something that I’ve loved my entire life. They’re fine and they look wonderful.
To get started with this recipe, we must first prepare a few components. You can have spicy tuna with tomatoes, green beans, and chick peas using 9 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Spicy tuna with tomatoes, green beans, and chick peas:
- Make ready 1 onion
- Make ready T minced garlic
- Prepare 1 t Cumin
- Take 1/2 t Coriander
- Take 1/2 t Red pepper flakes
- Get Can tomatoes
- Prepare Frozen or fresh green beans
- Take Chick peas
- Prepare Can tuna in olive oil
Its direct translation is 'chili tuna' and it essentially is a spicy canned tuna. It has a slight sweet and tangy flavor and is often mixed with small portions of vegetables as well. Flaky tuna and tender chick peas are coated with a bright and creamy, lemon herb dressing The Chick Peas Make it More Filling. Not only do I love chickpeas (aka Garbanzo beans) for hummus but I love adding them to soups, salads and recently I just got.
Instructions to make Spicy tuna with tomatoes, green beans, and chick peas:
- Sauté onion, when soft add garlic then add spices and cook until fragrant
- Add tomatoes and cook for about 20 minutes add green beans, cover and cook for 10 minutes. Add a can of chickpeas and cook another 5-10 min until heated through
- Stir in a can of tuna for a extra boost of protein!
It combines frozen peas, canned tuna, and pasta, and transforms it into a light and protein-packed dish you'll love reheating over and over. This traditional French recipe calls for tomatoes, hard-boiled eggs, olives, anchovies, tuna, potatoes, and green beans. Spread mashed avocado liberally over the top bun and assemble the sandwich. Flaky tuna and tender chick peas are coated with a bright and creamy, lemon herb dressing then added to whole wheat pita. Super quick and easy to make spicy tuna salad wraps with plenty of veggies!
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