Mike's 7 Day PMS Cure
Mike's 7 Day PMS Cure

Hello everybody, it’s Louise, welcome to our recipe page. Today, I will show you a way to prepare a special dish, mike's 7 day pms cure. One of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Mike's 7 Day PMS Cure is one of the most well liked of current trending foods on earth. It is appreciated by millions every day. It is easy, it is quick, it tastes delicious. Mike's 7 Day PMS Cure is something that I have loved my entire life. They’re nice and they look wonderful.

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To get started with this particular recipe, we must first prepare a few components. You can cook mike's 7 day pms cure using 14 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Mike's 7 Day PMS Cure:
  1. Take Cantaloupe Banana Smoothie
  2. Make ready 1 Fresh Cantaloupe [a portion]
  3. Take 1 small Fresh Banana [sliced]
  4. Get 1 can Pineapples [use 2 slices with juice-unsweetened]
  5. Make ready 1 Fresh Parsley [at least 1/4 cup - loose pack]
  6. Take 1 cup Ice
  7. Make ready Optional Medicinal Ingredients Proven To Combat PMS
  8. Make ready 1 Fresh Spinach [1/2 cup - loose pack]
  9. Prepare 1 Fenugreek Seeds [1 tbsp]
  10. Prepare 1 Sunflower Seeds [1 tbsp]
  11. Make ready 1 Fresh Ginger [1/2 tbsp]
  12. Make ready 1 Wheat Germ [1 tbsp]
  13. Take 1 Oats [1/4 cup]
  14. Make ready 1 Kale [1/4 cup]

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Steps to make Mike's 7 Day PMS Cure:
  1. Using whatever ratios of fruit/herb you desire and mix everything, including ice, in a high speed blender. Add a splash of pineapple, orange or cranberry juice, yogurt or milk and serve immediately.
  2. Add additional fruits, sweeteners to your liking or any of the medicinal additions listed in the, "Options Section," you think you can at least tolerate. Authors Note: I've not tried the Fenugreek Seeds as of yet in this drink but the others listed are great additions with fantastic flavor. It's unseen but there is Wheat Germ in the drink pictured.
  3. CANTALOUPES Vitamin C in cantaloupes is effective in regulating menstrual flow and relieving menstrual cramps in women. Regular consumption of cantaloupe during menstruation can reduce the flow and clotting considerably; and get rid of other menstrual problems. Cantaloupe is also sometimes used to induce menstruation.
  4. BANANAS Evidence suggests that bananas may help reduce cramps associated with menstruation. In addition to being a rich food source of anti-cramping nutrients such as vitamin B6, bananas are loaded with potassium which helps reduce water retention. This is great news if you often experience bloating during menstruation.
  5. PINEAPPLES Turbo-charge your anti-cramp diet by regularly eating pineapple. Pineapple contains bromelain, an enzyme that is thought to help relax muscles and thus help with menstrual cramps. Be aware, however, that most of the bromelain in pineapple is in the stem which is not as tasty as the flesh but which is nevertheless edible.
  6. PARSLEY This often under-appreciated vegetable is much more than just a decorative garnish that accompanies meals in restaurants. It is loaded with important nutrients, and it can be used to treat various health problems, including menstrual cramps. It contains apiol, a compound that has been shown to be highly effective at stimulating the menstrual process and relieving menstrual cramps.
  7. WHEAT GERM Wheat germ may be one of the best foods you can include in your diet if you suffer from menstrual cramps. It provides a concentrated source of vitamin B6 (pyridoxine), with a mere cup of crude wheat germ providing a whopping 75% of the recommended daily intake for this important vitamin! Wheat germ is also an excellent source of other B vitamins as well as zinc. What's more, it contains very high amounts of vitamin E and magnesium.
  8. INFORMATION PROVIDED BY: http://www.healwithfood.org/menstrualcramps/foods.php#ixzz3COgPuVr8

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