Hello everybody, it is Louise, welcome to my recipe site. Today, we’re going to prepare a special dish, natural protein smoothie. It is one of my favorites. This time, I am going to make it a bit unique. This will be really delicious.
Natural protein smoothie is one of the most favored of current trending foods in the world. It is simple, it’s fast, it tastes yummy. It is appreciated by millions daily. They’re fine and they look wonderful. Natural protein smoothie is something which I’ve loved my whole life.
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To get started with this recipe, we must first prepare a few components. You can cook natural protein smoothie using 7 ingredients and 2 steps. Here is how you can achieve that.
The ingredients needed to make Natural protein smoothie:
- Make ready 1 cup soy milk
- Prepare 1 cup kale (or spinach)
- Make ready 1 cup yogurt
- Prepare 1/2 cup oats
- Take 1 banana
- Prepare 3 tbsp peanut butter
- Get 1 tbsp flax seed (optional for extra protein and health benefits)
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Instructions to make Natural protein smoothie:
- Mix all ingredients in blender and enjoy!
- Makes 2 smoothies
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