苦瓜炒蛋 STIR FRY BITTER GOURD WITH EGGS
苦瓜炒蛋 STIR FRY BITTER GOURD WITH EGGS

Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, 苦瓜炒蛋 stir fry bitter gourd with eggs. One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

苦瓜炒蛋 STIR FRY BITTER GOURD WITH EGGS is one of the most favored of recent trending foods in the world. It’s easy, it is quick, it tastes delicious. It is enjoyed by millions daily. 苦瓜炒蛋 STIR FRY BITTER GOURD WITH EGGS is something that I have loved my whole life. They’re nice and they look fantastic.

Add in some chicken broth to bring all flavours together. A healthy recipe that you must eat! Bitter Gourd Benefits: -Weight Loss -Increase Immunity -Rich in Vitamin-K -Reduce high acid -Blood-purifying agent -Anti.

To get started with this particular recipe, we have to first prepare a few components. You can cook 苦瓜炒蛋 stir fry bitter gourd with eggs using 5 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make 苦瓜炒蛋 STIR FRY BITTER GOURD WITH EGGS:
  1. Take 1 - bitter gourd
  2. Take 4 - eggs
  3. Take 1 teaspoon - Soy sauce
  4. Make ready 1 tablespoon - Fermented black bean sauce / paste
  5. Take Garlic (optional)

Add in the stir fried bitter gourd slices and stir fry for a minute. Salted Egg & Squash Stir-fry 鹹蛋炒南瓜. Salted eggs (鹹蛋) are one of those Chinese food staples you'll see stocked in the fridge of most Chinese households. Other than their individual uses, salted eggs are probably most famous for a dish called 鹹蛋炒苦瓜 (salted egg and bitter gourd stir-fry).

Steps to make 苦瓜炒蛋 STIR FRY BITTER GOURD WITH EGGS:
  1. Cut bitter gourd to half (length-wise) and use a spoon to scoop out the seeds. Slice bitter gourd thinly.
  2. Wash the bitter gourd, and soak in water with salt for at least 15 minutes.. It somewhat helps to reduce the bitterness..
  3. After 15 minutes drained the bitter gourd, try to sqeeuze out as much water from bitter gourd
  4. Beat 4 eggs in a bowl, add in a teaspoon of soy sauce
  5. Heat oil in pan, stir fry some minced garlic
  6. Add bitter gourd slices and stir fry over high heat.. Add in fermented black bean sauce (if you prefer it to be saltier you may add 0.5 tablespoon to 1 tablespoon MORE) the fermanted Black bean sauce I used in below picture
  7. Pour the beaten egg slowly over the bitter gourd slices. Stir fry until the egg is cooked and dry.

Fried egg with bitter gourd. ✴️苦瓜炒蛋[EngSub中字]Scrambled Eggs With Bitter Melon. ← 蛋炒饭Stir fried rice. If you've had it, you know why you'd want to make it again and again. If you haven't had it, it may not sound like much. I also made this tomato egg stir-fry countless times in college when I got home late from class or practice, and I wanted something quick and on the cheap. Bitter gourd is a very nutritious vegetable and it is an excellent source of vitamins and has high dietary fiber but because of its bitter taste, many people mostly children do not like the taste of bitter gourd.

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