Hello everybody, it’s John, welcome to my recipe page. Today, we’re going to make a distinctive dish, palak dhebhra / spinach flatbread. One of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
Palak Dhebhra / Spinach Flatbread is one of the most popular of recent trending meals on earth. It’s easy, it’s quick, it tastes yummy. It is enjoyed by millions daily. Palak Dhebhra / Spinach Flatbread is something which I’ve loved my whole life. They’re nice and they look wonderful.
Palak Dhebra /Spinach flatbread is a very healthy and nutritious dish made by kneading the wheat flour with fresh spinach, ginger garlic paste, sesame seeds. The dough is divided into a ball and rolled in a circle. A healthy paratha (flatbread) made from binding spinach puree with whole wheat flour.
To begin with this recipe, we must first prepare a few ingredients. You can cook palak dhebhra / spinach flatbread using 15 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Palak Dhebhra / Spinach Flatbread:
- Take 250 g spinach washed and finely chopped
- Make ready 1 tbsp pickle masala
- Get 1/4 tsp asafoetida hing
- Get 1/4 tsp turmeric powder haldi
- Get 1/2 tbsp ginger garlic paste
- Get 1 tbsp sugar
- Get 2 tbsp oil
- Make ready 1 tbsp sesame seeds
- Prepare 2 tbsp chickpea flour besan
- Prepare 2 cup wheat flour
- Take 1 tbsp yogurt curd
- Prepare 1 tsp oil to smoothen the dough after kneading
- Get salt as per taste
- Prepare 14 tsp oil for roasting the dhebra
- Make ready As needed extra wheat flour for rolling dhebra
These parathas are good for children who. Did you know: Spinach is one the many green leafy vegetables that have been recommended by nutritionist over the years to avoid the risk of developing diabetes. The palak parathas can be had with lemon or mango pickle or even with curd or white butter. When making parathas, its good to follow the rolling and folding technique. while rolling the dough.
Instructions to make Palak Dhebhra / Spinach Flatbread:
- In a broad flat vessel take the washed and finely chopped palak/spinach. Add pickle masala, asafoetida (hing), turmeric powder (haldi), ginger garlic paste, sugar, oil, sesame seeds.
- Mix well with hands. (This step is important. While mixing the mixture with hands, the water is released from the spinach. It makes it soft. After all the water is released, add flour. Flour should only be added till it is absorbed by water. This way the propoortion of spinach will be more and the dhebra would look green and softer).
- Add the chickpea flour (besan). Add wheat flour and salt. Mix well. The water is absorbed by flour.
- If you feel the mixture dry then add little curd to it. Mix well and knead into a semi tight dough. Apply oil to smoothen dough. Smoothen the dough and cover and keep aside for 5 minutes.
- Make 14 -15 balls from the dough. Flatten and dust the ball with flour. Roll it into a 10 cm circle with 2 mm thickness.
- Heat the flat pan. Put the rolled dhebra on it. The bubbles will start appearing. The heat should be medium. Flip the dhebra. Increase the heat to high. Apply and spread oil on the dhebra. Flip it on another side.
- Press and roast the dhebra and cook till golden spots appear on both the sides. The dhebra is cooked. Similarly, make and cook the other dhebra. Serve the dhebra hot.
- Palak dhebra can be served with any vegetable with curry, potato sukhi bhaji, raita, plain curd, mango choondo or pickle or chutney, soup. It is enjoyed also with a cup of tea for morning breakfast. You can also pack dhebra with choondo or pickle while travelling.
Blended Spinach in the dough makes moist green flatbread. This delicious and nutritious palak paratha Indian flatbread with spinach tastes great snack with yogurt and mango pickle. Aloo Palak Ka Paratha, a flat bread with a potato spinach stuffing. This paratha is a perfect breakfast treat for the family and friends. Aloo Palak ka Paratha also makes a good lunch box meal to take to work or school.
So that’s going to wrap it up for this special food palak dhebhra / spinach flatbread recipe. Thanks so much for your time. I am confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
