Hey everyone, it is me, Dave, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, healthy parm breaded fillettes. It is one of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.
healthy parm breaded fillettes is one of the most well liked of current trending foods in the world. It is simple, it’s quick, it tastes delicious. It’s appreciated by millions every day. They’re nice and they look fantastic. healthy parm breaded fillettes is something which I have loved my entire life.
No breading, just eggplant, cheese and marinara. Keywords: baked eggplant parmesan, easy eggplant parmesan, eggplant parm, eggplant parmesan, Lighter Eggplant Parmesan. I'm trying to eat more healthy foods and I had never eaten eggplant before.
To begin with this recipe, we have to prepare a few ingredients. You can cook healthy parm breaded fillettes using 9 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make healthy parm breaded fillettes:
- Take 1 talapia, cod ,swai fish whatever u please
- Get 1 bread crumbs
- Get 1 parmason cheese
- Get 1 salt
- Prepare 1 black pepper
- Make ready 1 u can add a lil hot sauce for a lil spice i used a chipotle pepper blended
- Prepare 1 mayonnaise with lime or without
- Prepare 1 lime juice if mayo doesnt have it in it
- Make ready 1 i didnt measure anything out i just eye balled everything and made as much as i wanted its a easy dish and so delicious the whole family will love!!!!!!
Air Fryer Eggplant Parmesan - breaded eggplant slices fried in Air Fryer for the perfect crispy crust that exactly mimics the deep fried texture. I never tried making this Italian dish at home until now. Learn how to make a delicious, healthier take on classic eggplant parmesan with this Martha Stewart recipe. We bake the eggplant instead of frying for less calories and mess.
Steps to make healthy parm breaded fillettes:
- add the mayo salt pepper lime juice if mayo doesnt come with it,mix it all together
- have the oven on to 400°
- in a seperate bowl mix the bread crumbs and parmashon cheese together set aside
- spread the mayo on both side of fish
- sprinkle bread crumbs on both side
- bake for 25 minutes or for a lil extra crispy keep in for a lil more time
Here we bake breaded eggplant for crispy results with fewer calories to boot. This makeover of the classic I actually prefer this to regular eggplant parm. The eggplant stays nice and crispy and it is not gooey For two people halving the recipe would be plenty for two meals. Fight for good eggplant parm with these insider tips. Be the change you wish to see in the world.
So that is going to wrap it up for this special food healthy parm breaded fillettes recipe. Thank you very much for your time. I am confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
