Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, okara cake salé with mushroom and tuna. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.
When I looked at recipes in cookbooks for cake salé, I noticed that they had a lot of fat and oil compared to the amount of flour. I cut the calories by using okara and omitted unnecessary ingredients. I was able to make a cake salé that makes the.
Okara Cake Salé with Mushroom and Tuna is one of the most well liked of recent trending foods on earth. It is easy, it’s fast, it tastes yummy. It is enjoyed by millions every day. They’re nice and they look fantastic. Okara Cake Salé with Mushroom and Tuna is something which I have loved my whole life.
To begin with this recipe, we must first prepare a few ingredients. You can have okara cake salé with mushroom and tuna using 15 ingredients and 12 steps. Here is how you can achieve it.
The ingredients needed to make Okara Cake Salé with Mushroom and Tuna:
- Make ready Basic batter (943 kcal)
- Take 2 Eggs (large)
- Take 80 to 100 ml Soy milk (or milk)
- Take 25 grams Olive oil
- Take 140 grams Fresh okara
- Get 60 grams Pancake mix
- Get 2 heaping tablespoons Grated cheese
- Get 1/3 tsp Salt
- Get Additions (about 200 kcal) - or use whatever you have in your refrigerator
- Make ready 1 medium ＊Onion
- Make ready 1 pepper worth ＊Red and yellow bell peppers
- Get 1 can ＊Canned tuna packed in water
- Get 30 grams Leafy greens (I used komatsuna and daikon radish tops)
- Prepare 100 grams Marinated mushrooms
- Take 1 dash Salt and pepper
Place the leaves of lettuce on the toast, a pile tablespoon of tuna-okara mixture on top. Sprinkle each with remaining green onion and little paprika. Stir in tuna, peas, mushroom mixture, and cooked noodles. If you are used to canned soup tuna casserole, and you try this recipe, you will NEVER go back.
Instructions to make Okara Cake Salé with Mushroom and Tuna:
- Chop the onion finely. Cut the peppers into 1 cm cubes. Drain the tuna and flake, reserving the liquid from the can.
- Sauté the onion and pepper in olive oil. Add the mushrooms and liquid from the canned tuna and sauté. Season lightly with salt and pepper.
- Boil the greens in salted water, drain and squeeze out very well. Chop finely. Combine with the drained and flaked tuna, spread out on a paper towel lined colander and drain excess moisture.
- Make the egg mixture: Add salt and 80 ml of soy milk to the beaten eggs. Add the olive oil little by little to emulsify the liquid.
- Prepare the dry ingredients: Combine the okara, pancake mix and grated cheese well with a whisk.
- Combine the egg mixture from Step 4 with the Step 2 and 3 ingredients and mix well.
- Add the combined Step 4 ingredients to the Step 6 ingredients, and mix until there are no flour streaks. Pour the batter into the pound cake pan. If the batter seems too thick, add a little soy milk to adjust.
- Bake in a preheated 180°C oven for 40 minutes. If a bamboo skewer stuck in the middle comes out cleanm it's done. If there is some batter on the skewer, bake for another 2 to 3 minutes.
- Let it cool before slicing. Cut into single serving slices. I recommend 2 cm slices. You can freeze it in smaller portions aswell.
- Tip 1: After the cake is baked, tap the pan on your work surface to release any built-up steam.
- Tip 2: Gently remove the cake from the pan, transfer on a cooling rack and cover loosely with parchment paper. Leave to cool.
- It's best to rest the cake in the refrigerator overnight. It not only becomes easier to slice, but the taste and texture of the okara will be reduced and the flavor will mellow out. Serve cold or warmed.
I changed very few things and just finished this for dinner. Creamed Tuna and Mushroom Pasta is a simple dish made with canned tuna and cream, lemon. Here?s a recipe on how to make it. How to cook Creamed Tuna and Mushroom Pasta. Heat oil and butter in pan.
So that is going to wrap it up with this exceptional food okara cake salé with mushroom and tuna recipe. Thank you very much for reading. I am confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
