Hello everybody, hope you are having an amazing day today. Today, we’re going to make a special dish, pan seared cod with apple cashew micro-green salad. It is one of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.
Pan Seared Cod with Apple Cashew Micro-green Salad is one of the most popular of current trending foods in the world. It is enjoyed by millions every day. It is simple, it is fast, it tastes yummy. They’re nice and they look fantastic. Pan Seared Cod with Apple Cashew Micro-green Salad is something that I have loved my entire life.
To begin with this particular recipe, we must prepare a few ingredients. You can cook pan seared cod with apple cashew micro-green salad using 16 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Pan Seared Cod with Apple Cashew Micro-green Salad:
- Get For Cod:
- Get Grape seed oil
- Get 1 cup all purpose flour
- Get 1 cup polenta
- Make ready 1/2 cup garlic powder
- Make ready 1/2 cup salt
- Prepare 1/2 cayenne pepper
- Take 1/2 cup dill
- Take 2 tbs spicy pepper seasoning
- Make ready For Salad:
- Prepare 1/2 cup micro-greens (we used sunflower)
- Take 1/2 cup apples medium julienned
- Take 1/2 cup carrots, julienned
- Make ready 1/2 cup cashews
- Get 1/2 cup red cabbage
- Make ready 1/2 cup apple cider vinegar
Instructions to make Pan Seared Cod with Apple Cashew Micro-green Salad:
- For Cod: mix all ingredients in a mixing bowl and add a couple pieces of cod fillets to the mixture. Batter each side of the fillets.
- Add grape seed oil to sauté pan, just enough to cover the bottom of the pan. Once hot add cod and let sear for 2 min on each side until golden brown; once both sides are browned place on a sheet tray that is lined with parchment paper.
- Then bake in the oven at 350 for 15-20 minutes.
- For Salad: mix all ingredients together in a large bowl and drizzle with Apple cider vinegar. Serve and enjoy!
So that is going to wrap it up for this exceptional food pan seared cod with apple cashew micro-green salad recipe. Thank you very much for your time. I’m confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
