Kale Patties
Kale Patties

Hey everyone, it is Louise, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, kale patties. It is one of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Kale Patties is one of the most favored of recent trending foods in the world. It’s easy, it is fast, it tastes yummy. It is appreciated by millions daily. Kale Patties is something that I’ve loved my whole life. They are nice and they look wonderful.

To begin with this recipe, we must prepare a few components. You can cook kale patties using 14 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Kale Patties:
  1. Take 2 cup fresh organic Kale
  2. Make ready 1 cup diced Organic Onion
  3. Make ready 1 cup diced Organic Green/Red Pepper
  4. Get 1 cup chopped Portobello Mushrooms
  5. Take 1 cup diced Roma Tomatoes
  6. Take .5 cup diced Butternut Squash
  7. Prepare 2 tsp Sea Salt
  8. Prepare 2 tsp Onion Powder
  9. Prepare 2 tsp Basil
  10. Take 2 tsp Oregano
  11. Get 1 tsp powdered Cayenne Pepper
  12. Get 2 tbsp Grapeseed Oil
  13. Make ready 1.5 cup Garbanzo Bean Flour
  14. Get 1-2 cup Spring Water
Instructions to make Kale Patties:
  1. Mix all vegetable ingredients in container and place in refrigerator.
  2. Carefully dice fresh Butternut Squash. Use large sharp knife and use extreme caution because this veggie is very tough! Coat the squash in light salt, pepper and grape-seed oil then bake in a non-stick dish for around 25-30 min on 400 degrees.
  3. Combine cooked squash with the rest of the vegetables set aside and then place the Garbanzo Bean flour in a medium bowl and slowly add spring water mixing slowly with whisk or fork. (My mixture has the consistency of a mixed egg.) Feel free to add a pinch of all seasonings to give your Kale Pattie a bolder taste!
  4. Sauté all vegetables in a non-stick pan coated with grape-seed oil. Sauté on medium-high heat, stirring consistently until desired tenderness is achieved. Place in container and let cool or you can pour the Garbanzo Bean flour batter in the pan and finish the dish as if you were cooking a heavy loaded veggie omelette.
  5. Once the sautéed veggies have cooled, combine with the Garbanzo Bean flour mixture. Shape the mixture into any size patties, sauté on medium heat for 5 min on each side and you are ready to SMASH! You have the option of either freezing them or cooking them right away.

So that’s going to wrap it up for this special food kale patties recipe. Thanks so much for reading. I am sure you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!