Fitness Recipe: ‘Sex in a Pan’ Protein Cake
Fitness Recipe: ‘Sex in a Pan’ Protein Cake

Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, fitness recipe: ‘sex in a pan’ protein cake. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.

Fitness Recipe: ‘Sex in a Pan’ Protein Cake is one of the most popular of current trending foods on earth. It’s enjoyed by millions every day. It’s simple, it is quick, it tastes delicious. Fitness Recipe: ‘Sex in a Pan’ Protein Cake is something which I’ve loved my whole life. They’re nice and they look fantastic.

To get started with this recipe, we must prepare a few ingredients. You can have fitness recipe: ‘sex in a pan’ protein cake using 18 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Fitness Recipe: ‘Sex in a Pan’ Protein Cake:
  1. Get Ingredients(for the dough):
  2. Prepare 60 g Oatmeal
  3. Prepare 50 g Honey
  4. Take 40 g Cashew Nuts
  5. Make ready 40 g Coconut / Olive oil
  6. Get 30 g Whey Protein Powder
  7. Get Ingredients (for the pudding filling):
  8. Make ready 250 g Semi-fat Cream curd
  9. Get 200 ml / 6.7 oz of Milk
  10. Take 200 ml / 6.7 oz of Water
  11. Get 60 g Erithrit
  12. Take 2 g Agar-agar Powder (Chef’s Note: You can freely use Gelatin Powder Instead of Agar-agar)
  13. Get 1/2 pack Chocolate Pudding
  14. Make ready 1/2 pack Vanilla Pudding
  15. Get Ingredients (for the cottage cheese filling):
  16. Get 250 g Semi-fat Cream curd
  17. Make ready 20 g Dark Chocolate
  18. Get Erithrit
Instructions to make Fitness Recipe: ‘Sex in a Pan’ Protein Cake:
  1. First, you need to grind the oatmeal and cashew nuts till it becomes fine flour. - Add the protein, oil, honey to this mixture and mix well.
  2. Spread the dough in a 20x20 cm baking pan and press down firmly with your finger to evenly distribute.
  3. Then place the dough in an oven heated to 180 ° C for 10-15 minutes and bake until golden brown. - While the dough is baking in the oven, you can prepare the pudding filling. Mix the Chocolate Pudding Powder in a saucepan with 100 ml / 3.3 oz of Water, 100 ml / 3.3 oz of Milk, 30 g of Erythritol and 1 g of Agar or Gelatin Powder.
  4. Sprinkle Vanilla Custard Powder into the other pot, which is also mixed with 100 ml / 3.3 oz Water, 100 ml / 3.3 oz Milk, 30 g Erythritol and 1 g Agar or Gelatin. - Boil both puddings and stir until thickened. For still hot pudding, add 125 g / 4.2 of Cottage Cheese.
  5. Remove the baked dough from the oven and let it cool. - Then apply a layer of hot Vanilla Pudding and then a layer of Chocolate Pudding. Allow this puffy pastry to cool.
  6. Meanwhile, mix the curd with the Erithrit and spread on top of the already cooled cake. - Then place the baking sheet with the cake in the refrigerator and allow it to freeze completely.
  7. Sprinkle the cake with chocolate slices before serving. - Enjoy!

So that’s going to wrap it up for this exceptional food fitness recipe: ‘sex in a pan’ protein cake recipe. Thank you very much for reading. I’m sure you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!