Hey everyone, it’s me, Dave, welcome to our recipe site. Today, I’m gonna show you how to prepare a distinctive dish, green and yellow moong dal (with coconut milk). It is one of my favorites. This time, I will make it a bit tasty. This will be really delicious.
Dhooli moong (split mung bean without skin)- Yellow. With a slight difference in their stages of processing, their taste changes completely. Moong dal has a very high significance in Ayurveda.
Green and yellow moong dal (with coconut milk) is one of the most favored of current trending meals on earth. It’s appreciated by millions daily. It is easy, it is quick, it tastes yummy. They are fine and they look wonderful. Green and yellow moong dal (with coconut milk) is something which I’ve loved my whole life.
To get started with this recipe, we have to prepare a few components. You can cook green and yellow moong dal (with coconut milk) using 14 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Green and yellow moong dal (with coconut milk):
- Take 1 Cup green Moong Dal (whole)
- Take 1/2 cup yellow Moong Dal (split)
- Take 1 big Onion (finely chopped)
- Make ready 1 tsp Mustard Seeds
- Make ready 1 spring Curry leaves
- Make ready 2 Dry red chillies
- Take 1/4 tsp Turmeric Powder
- Make ready 3/4 cup Coconut Milk
- Prepare 2-3 green chillies
- Prepare 1 tsp Cumin Seeds
- Make ready 1 tbsp Coconut Oil
- Make ready 1 tsp Garam Masala
- Prepare 1/2 tsp Lemon juice
- Take to taste Salt
Besides, it is a good source of potassium, magnesium, manganese. Hot and spicy moong dal is cooked with scrambled eggs and served with tandoori roti. This lentil dish is made with whole moong dal or green gram. You can also make it with split moong dal.
Steps to make Green and yellow moong dal (with coconut milk):
- Soak the green Moong Dal in hot water for 1 hour. Then pressure cook it and set aside.
- Now pressure cook the yellow Moong Dal with 1/4 tsp Turmeric powder and set aside.
- Grind 2-3 green Chillies and 1 tsp Cumin Seeds with 2 tbsp of the 3/4 cup Coconut Milk and pour it back to the 3/4 cup and mix well. Set aside.
- Heat 1 tbsp Coconut Oil in a pot. Add 1 tsp Mustard Seeds and let them splutter. Now add the 2 dry red Chillies and give it a quick stir. Then add the chopped Onion and Curry leaves to it. Mix well and saute till Onion turns translucent.
- Add then the cooked yellow and green Moong dal with a bit water and Salt to it and mix well.
- When it starts to boil add the Coconut-green chilli- cumin milk to it and mix well. Let it come to simmer and add 1 tsp Garam Masala and 1/2 tsp Lemon juice. Mix everything well and let it simmer for 5-10 minutes. Green-yellow Moong Dal is ready to enjoy
Green Moong Dal with Coconut Milk - Gastronomic BONG. Moong Dal (yellow dal) is a healthy Indian comfort food prepared from yellow split lentil (green split gram without skin) and many spices. It is rich in protein and a staple food in India and main source of protein for vegetarians. Serve it with rice and roti for healthy wholesome meal. Moong dal payasam recipe - creamy and a delicious payasam made with yellow mung lentils You can serve these tasty moong urad dal pakoras with tomato sauce or green chutney or pudina chutney.
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