Hello everybody, it is Drew, welcome to our recipe page. Today, we’re going to make a special dish, mediterranean tofu couscous. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Find Deals on Mediterranean Couscous in Beans & Grains on Amazon. In a large skillet heat oil over medium-high heat. Stir tofu and olives into couscous.
Mediterranean Tofu Couscous is one of the most well liked of current trending meals on earth. It is simple, it is quick, it tastes delicious. It’s enjoyed by millions daily. Mediterranean Tofu Couscous is something that I’ve loved my whole life. They’re nice and they look fantastic.
To begin with this recipe, we must first prepare a few components. You can cook mediterranean tofu couscous using 14 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Mediterranean Tofu Couscous:
- Make ready 1 package pearl couscous
- Prepare 1 package Moroccan tofu
- Make ready 1 red pepper
- Get 1/2 small eggplant
- Take 2 handfuls grape tomatoes
- Take 1/3 cup onion
- Take 1/3 cup corn
- Prepare 1/2 cup broccoli
- Get Dozen pitted kalamata olives
- Take Salt
- Take Pepper
- Take Olive oil
- Get Garlic powder
- Make ready Bay seasoning
Stir in garlic, spring onions and peppers; saute briefly. Stir in tomatoes, basil, cooked couscous, salt and pepper. This Mediterranean couscous salad is like summer in bowl - a fresh lemon and dill vinaigrette is tossed with Israeli couscous, cucumber, tomato, artichoke hearts, red onion, garbanzo beans and feta cheese! This is a super quick and easy meal prep recipe to get you through the busy work week - it will fill you up and fuel you through your day!
Steps to make Mediterranean Tofu Couscous:
- Preheat oven to 425
- Chop up all veggies and mix together with oil, salt, pepper, garlic powder and bay seasoning
- Cook for 25-30 min while tossing 1-2 times
- Cook tofu and couscous according to packaging
- Mix all together
The tofu is marinated before dredging in the nutty coating so it's packed with flavour. The red pepper sauce is a lighter variation on my Romesco sauce, sweet and rich-tasting. Along with the couscous pilaf and some greens for good measure this meal was exactly what I was hoping for. Mediterranean Israeli Couscous Pilaf: This Mediterranean couscous salad strikes the perfect balance of phytonutrients and fiber-rich vegetables plus protein that makes this salad light yet satisfying. This vegetarian side dish celebrates the use of fresh and flavorful ingredients with each bite delivering a burst of flavor.
So that is going to wrap this up for this special food mediterranean tofu couscous recipe. Thank you very much for your time. I’m sure that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
