Hey everyone, hope you’re having an amazing day today. Today, we’re going to prepare a special dish, keto friendly eggplants with spicy chickpeas. It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Keto Friendly Eggplants with spicy chickpeas is one of the most well liked of recent trending foods in the world. It’s simple, it is fast, it tastes yummy. It is enjoyed by millions daily. Keto Friendly Eggplants with spicy chickpeas is something which I’ve loved my whole life. They are nice and they look fantastic.
To get started with this particular recipe, we have to prepare a few components. You can cook keto friendly eggplants with spicy chickpeas using 14 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Keto Friendly Eggplants with spicy chickpeas:
- Make ready 1 onion chopped
- Prepare 4 garlic cloves chopped
- Prepare 1 tbsp fresh ginger, peeled and chopped
- Prepare 4 tbs ghee/coconut butter
- Take 2 tsp ground cumin
- Make ready 2 tsp ground coriander
- Make ready 1 tsp ground turmeric
- Make ready 1 tsp garam masala
- Make ready 1 tsp mild curry powder
- Get 2 cups/150 g. Mushrooms/ chopped
- Get 1 large tomato(chopped)
- Prepare 1 cup/250 g. canned chickpeas, drained
- Make ready 2 aubergines/ narrow eggplant, splint in half
- Get Freshly ground black pepper
Instructions to make Keto Friendly Eggplants with spicy chickpeas:
- Purée the onion garlic, ginger and chili with little drops of water in a food processor or blender.heat two tbs in a saucepan set over a moderate heat until hot.
- Add the onion purée and fry until dried out and starting to color, about 6-8 min.sprinkle over the spices and cook over reduced heat 2 more min.
- Stir in the mushrooms and tomato and fry for 3-4 mins more. Until softened
- Stir in the chick peas and enough warm water to make gravy. Bring to a simmer and cook over very low heat.
- Preheat the oven 400F line.cut eggplants in half score the flesh with tip of a knife with diagonal lines.arange on prepared tray and brush the flesh with remaining ghee or preferred butter. Season with salt and pepper. Roast 25-30 minutes until tender.remove from the oven and let them cool
- To serve, arrange the eggplants on plates and top with curry sauce
So that is going to wrap this up with this exceptional food keto friendly eggplants with spicy chickpeas recipe. Thanks so much for reading. I am confident you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
