Bottle gourd Rayta (using oats and flax seeds)
Bottle gourd Rayta (using oats and flax seeds)

Hey everyone, it’s Louise, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, bottle gourd rayta (using oats and flax seeds). It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

Bottle gourd Rayta (using oats and flax seeds) is one of the most popular of current trending meals on earth. It is appreciated by millions every day. It is easy, it is quick, it tastes delicious. They are fine and they look fantastic. Bottle gourd Rayta (using oats and flax seeds) is something that I have loved my whole life.

Hello Friends. today we are making Very Heart healthy Flax seeds Raita. This रायता recipe is very simple but very healthy for our heart. we use bottle. It consist of flax seed, bottle gourd and yoghurt.

To begin with this recipe, we must first prepare a few ingredients. You can cook bottle gourd rayta (using oats and flax seeds) using 8 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Bottle gourd Rayta (using oats and flax seeds):
  1. Take 1 small bowl small bowl bottle gourd(lauki) boiled
  2. Make ready 3/4 cup low fat curd
  3. Make ready 2 tbsp oats
  4. Prepare 1 tbsp flax seeds(roasted)
  5. Make ready to taste Rock salt or black salt
  6. Prepare 1/2 tsp black pepper powder
  7. Prepare 1/2 tsp roasted cumin powder
  8. Prepare as needed Some fresh coriander and mint leaves.(chopped)

Make sure you use them immediately so that they don't get discoloured or put them in a. How Bottle Gourd is effective for various diseases is listed in repertory format. Names of Bottle Gourd in various languages of the world Bottle Gourd is a vine. It grows in a tropical climate.

Steps to make Bottle gourd Rayta (using oats and flax seeds):
  1. Dry roast oats for a minute In a mixer jar add oats and roasted flax seeds..And grind them coarsely.
  2. Peel and Cut bottle gourd into pieces..And cook for 1 whistle along with little bit of salt.
  3. Drain bottle gourd and add in a bowl..Add oats + flex seeds powder…And all ingredients mentioned above..Mix gently…And serve.
  4. It is ready to serve

It grows up to One Meter. Best use for Indigestion and Obesity. Bottle gourd is also known as "Calabash" or "lauki" and it belongs to family "Cucurbitaceae". Pusa Summer Prolific Round, Pusa Manjri (Sankar variety) and Punjab Round are the main varieties in round bottle gourd grown in Himachal Pradesh. Bottle gourd is widely used as an ingredient in stews, soups, curd, curries and even as a sweet dish.

So that is going to wrap this up with this exceptional food bottle gourd rayta (using oats and flax seeds) recipe. Thanks so much for reading. I’m sure you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!