Hey everyone, it is John, welcome to our recipe site. Today, I will show you a way to prepare a special dish, dandelion and purslane smoothie. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Dandelion and Purslane Smoothie is one of the most well liked of recent trending foods in the world. It’s enjoyed by millions every day. It is simple, it’s fast, it tastes delicious. Dandelion and Purslane Smoothie is something which I’ve loved my whole life. They are fine and they look fantastic.
This Dandelion Smoothie is one great way to get your greens without having to pay for them and get amazing health benefits at the same time. Ever thought of going into your garden, grabbing some dandelion leaves and chucking them in the blender? Purslane or verdolagas is an incredible edible "weed" that's easy to forage.
To get started with this particular recipe, we have to first prepare a few components. You can cook dandelion and purslane smoothie using 13 ingredients and 1 steps. Here is how you can achieve that.
The ingredients needed to make Dandelion and Purslane Smoothie:
- Take 1 cup Dandelion leave
- Make ready 1 cup Purslane
- Get 1/2 cups moringa leave
- Take 2 bananas
- Prepare 1 cucumber
- Make ready 1 grapefruits
- Get 1 cup orange juice
- Take 1 cup milk kefir
- Prepare 1 tbs fresh Pitiona, sage, rosemary
- Make ready 1/2 cups nopal
- Prepare 1 cup Aloe vera gel
- Get 1 tbs cacao nibs
- Make ready 1 tbs pumpkin seeds powder
Dandelion greens are my absolute favorite smoothie green. Not only do they provide a higher amount of calcium and iron than most cultivated greens, they have a wide array of health benefits that make them THE perfect all around nutritional boost. This is the video i promised in my previous video when i was harvesting the stuff. Dandelion and Purslane (Pigweed) Salad, Vinaigrette, Onion Powder and.
Instructions to make Dandelion and Purslane Smoothie:
- Mix well and enjoy!
Purslane smoothies nourish your body and satisfy your craving for something different. On a hot day, purslane smoothies or purslane popsicles will have you wanting more. How to harvest Purslane Harvesting purslane is easy; it grows just about anywhere that gets two frost-free months per year and loves to spread around cultivated fields, back yards, and any place that has fertile, moist soil. Even so, purslane is drought-tolerant and readily reseeds from one year to the next. These useful spices can be used to cook so many different meals!
So that is going to wrap this up with this exceptional food dandelion and purslane smoothie recipe. Thanks so much for your time. I am confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
