Hey everyone, it is Louise, welcome to my recipe site. Today, I will show you a way to prepare a special dish, healthy meat-bean chili. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Healthy Meat-Bean Chili is one of the most popular of recent trending foods in the world. It is simple, it’s fast, it tastes delicious. It is enjoyed by millions every day. Healthy Meat-Bean Chili is something that I have loved my entire life. They’re fine and they look wonderful.
To get started with this particular recipe, we must prepare a few ingredients. You can have healthy meat-bean chili using 22 ingredients and 13 steps. Here is how you cook it.
The ingredients needed to make Healthy Meat-Bean Chili:
- Take Chili
- Prepare 1 can 15 oz black beans
- Make ready 1 can 15 oz Bush's original baked beans
- Get 2/3 cup water
- Take 1 tbsp dark brown sugar
- Take 1 tsp canola oil
- Make ready 1 lb ground turkey
- Prepare 1 cup sweet onion
- Prepare 1 red bell pepper
- Get 1 green bell pepper
- Make ready 5 slice hickory-smoked bacon
- Take 1 1/2 tbsp chili powder
- Get 1 tbsp cumin
- Take 1 tsp dried oregano
- Make ready 1/4 tsp crushed red pepper
- Prepare 1 jar of store-bought salsa
- Take 1 can 14 oz less-sodium beef broth
- Take 6 oz can of tomato paste
- Make ready Topping
- Make ready 1/2 cup reduced-fat sour cream
- Get 1/4 cup fresh cilantro
- Get 1 tsp lime juice
Instructions to make Healthy Meat-Bean Chili:
- Combine black beans, water, and sugar in a food processor; process until smooth.
- Combine bean puree and remaining beans in a bowl.
- Heat a large saucepan over medium-high heat; coat pan with oil.
- Add turkey to large saucepan; cook 3 minutes or until browned, stirring to crumble.
- Remove turkey from the pan and set aside.
- Add chopped onion, bell peppers, and bacon to the pan; cook 5 minutes or until bacon and onion are lightly browned.
- Return turkey to the pan.
- Combine chili powder, cumin, oregano, and crushed red pepper and mix in a small bowl.
- Add chili powder, cumin, oregano, and crushed red pepper to pan; stir well to coat.
- Stir in bean mixture, salsa, tomato paste, and broth; bring to a boil.
- Reduce heat and simmer for 30 minutes, stirring occasionally to ensure chili doesn't stick to the bottom.
- Combine sour cream, cilantro, and lime juice in a small bowl.
- Serve chili with sour cream mixture.
So that’s going to wrap this up with this special food healthy meat-bean chili recipe. Thank you very much for your time. I am confident that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!