Hello everybody, it is Jim, welcome to my recipe site. Today, I will show you a way to prepare a special dish, dandelion and purslane smoothie. One of my favorites. This time, I will make it a little bit tasty. This will be really delicious.
This Dandelion Smoothie is one great way to get your greens without having to pay for them and get amazing health benefits at the same time. Ever thought of going into your garden, grabbing some dandelion leaves and chucking them in the blender? Purslane or verdolagas is an incredible edible "weed" that's easy to forage.
Dandelion and Purslane Smoothie is one of the most popular of current trending foods on earth. It’s simple, it is quick, it tastes delicious. It’s appreciated by millions daily. Dandelion and Purslane Smoothie is something which I have loved my whole life. They are nice and they look fantastic.
To get started with this particular recipe, we must first prepare a few components. You can have dandelion and purslane smoothie using 13 ingredients and 1 steps. Here is how you can achieve it.
The ingredients needed to make Dandelion and Purslane Smoothie:
- Make ready 1 cup Dandelion leave
- Prepare 1 cup Purslane
- Make ready 1/2 cups moringa leave
- Prepare 2 bananas
- Prepare 1 cucumber
- Take 1 grapefruits
- Prepare 1 cup orange juice
- Prepare 1 cup milk kefir
- Make ready 1 tbs fresh Pitiona, sage, rosemary
- Get 1/2 cups nopal
- Prepare 1 cup Aloe vera gel
- Make ready 1 tbs cacao nibs
- Get 1 tbs pumpkin seeds powder
Dandelion greens are my absolute favorite smoothie green. Not only do they provide a higher amount of calcium and iron than most cultivated greens, they have a wide array of health benefits that make them THE perfect all around nutritional boost. This is the video i promised in my previous video when i was harvesting the stuff. Dandelion and Purslane (Pigweed) Salad, Vinaigrette, Onion Powder and.
Steps to make Dandelion and Purslane Smoothie:
- Mix well and enjoy!
Purslane smoothies nourish your body and satisfy your craving for something different. On a hot day, purslane smoothies or purslane popsicles will have you wanting more. How to harvest Purslane Harvesting purslane is easy; it grows just about anywhere that gets two frost-free months per year and loves to spread around cultivated fields, back yards, and any place that has fertile, moist soil. Even so, purslane is drought-tolerant and readily reseeds from one year to the next. The Best Purslane Recipes on Yummly
So that is going to wrap this up with this special food dandelion and purslane smoothie recipe. Thanks so much for reading. I’m confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
