Easy Fig Tart for a Macrobiotic Diet
Easy Fig Tart for a Macrobiotic Diet

Hey everyone, it is John, welcome to our recipe site. Today, we’re going to prepare a special dish, easy fig tart for a macrobiotic diet. It is one of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.

Easy Fig Tart for a Macrobiotic Diet is one of the most popular of recent trending foods on earth. It’s simple, it’s quick, it tastes yummy. It’s appreciated by millions every day. They are nice and they look wonderful. Easy Fig Tart for a Macrobiotic Diet is something which I have loved my entire life.

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To begin with this particular recipe, we have to first prepare a few components. You can cook easy fig tart for a macrobiotic diet using 18 ingredients and 14 steps. Here is how you can achieve that.

The ingredients needed to make Easy Fig Tart for a Macrobiotic Diet:
  1. Take 1 the photo is a 14cm tart ＊I've listed the ingredient amounts by tart size
  2. Get 14cm / 16cm / 18cm For the tart crust
  3. Get 50 grams / 65 grams / 85 grams ★Cake flour
  4. Make ready 15 grams ★Whole wheat flour
  5. Prepare 1 1/2 tbsp / 2 tablespoons / 2 1/2 tablespoons ★Sugar
  6. Take 1 pinch ★Salt
  7. Make ready 1 bit less than 2 tablespoons / 2 tablespoons / 2 1/2 tablespoons Oil (vegetable oil or canola oil,etc.)
  8. Take 1 tbsp / about 1 1/2 tablespoons / a bit less than 2 tablespoons Water
  9. Make ready For the almond cream:
  10. Get 30 grams / 40 grams / 50 grams ☆Almond flour
  11. Get 20 grams / 30 grams / 40 grams ☆Cake flour
  12. Take 1 tbsp / 1 1/2 tablespoons / a bit less than 2 tablespoons ☆Sugar
  13. Make ready 1 bit less than 1 teaspoon / 1 teaspoon / 1 heaping teaspoon ☆Baking powder
  14. Make ready 1 pinch ☆Salt
  15. Prepare 1 tbsp / 1 1/2 tablespoons 2 tablespoons Oil (vegetable oil, canola oil, etc.)
  16. Get 1 tbsp / 1 1/2 tablespoons / 2 tablespoons Maple syrup
  17. Make ready 1 1/2 tbsp / 2 tablespoons / 2 1/2 tablespoons Water or soymilk
  18. Take 1 - depends on their size Figs

Zinc is also responsible for a functioning cell division. A macrobiotic diet is a strict diet with certain rules about what you eat and how you cook your food. There is no scientific evidence to suggest it can cure cancer. A macrobiotic practitioner plans your diet by taking into consideration your age, sex, where you live and how much exercise you do.

Steps to make Easy Fig Tart for a Macrobiotic Diet:
  1. Make the tart crust. Put the ★ ingredients in a bowl, and mix them up with a whisk.
  2. Add the oil, and mix with your hands or a whisk round and round. Add the water and mix with your hands until it comes together in one mass.
  3. The amount of liquid needed depends on the flour. Try starting out with the amounts indicated, and add a little more if the dough is not coming together.
  4. Roll the dough out between two sheets of plastic wrap. The dough is easy to handle but tends to split, so it's easier to roll out if you sandwich it between sheets of plastic.
  5. Place the dough on top of the tart pan, and roll the rolling pin over the pan to cut the dough to fit the pan.
  6. Mend any bits of the crust that got broken, or where there isn't enough, by adding in bits of the leftover dough.
  7. It looks a bit messy, but it won't affect the final results.
  8. Pierce the bottom of the crust with a fork. Bake in a 170°C oven for about 15 minutes. Leave the crust to cool in the pan.
  9. Make the almond cream next. Sift the ☆ ingredients together. I just put them in a big plastic bag and shake it around.
  10. Transfer the flours to a bowl, add the oil, maple syrup and water (or soymilk), and mix with a whisk or rubber spatula.
  11. Pour the cream filling into the tart crust.
  12. Slice the fig into 6 to 8 wedges, and put on top of the cream filling, pressing them in a little.
  13. Bake for about 30 minutes in a 170°C oven. When it has cooled down a bit, take the tart out of the tart tin.
  14. The tart is easier to slice after it's completely cooled.

How to Start a Macrobiotic Diet. Zen Macrobiotics book makes it very easy to understand and you'll love the way it is written. For a better understanding of the macrobiotic diet, here are the three categories of macro foods, from most frequent to less frequent. See more ideas about Macrobiotic, Macrobiotic diet, Macrobiotic recipes. The Macrobiotic Diet is not exactly the next fat diet, yet its principles make it one of the most I was definitely intrigued so I decided to do a little research on the secret diet responsible for a According to macrobiotics, you should only partake in tropical fruit like coconut, banana, dates, figs, papaya.

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